How to beat acidity, it is a common issue for everyone now a days !

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acidity

How to beat acidity, it is a common issue for everyone now a days !

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Category : General , Reviews , Seasonal

For acidity:

If you have this kind of symptoms; constipation , gas, sour burping headache,nausea, stomach pain, fullness of stomach,loss of apititeand sometimes vomiting with foul smell.

Reason;ayurved belives that aggraveted pitt dosh is main reason, which incresed by sour , spicy and salty food, deepfried, food, nonveg food ,curd,pickles,papad refined floour, bakery and firmented food items,hot drinks like tea, coffee, tobacco,liqure,carbonated drinks,iregular eating habits, stress and lack of sleep can be one of the reason for acidity.

 

Few things to do regularly:

Detoxe with medicines, regular bowel movement should be there. Cow milk, warm milk, aamla. Mishri, banana, grapes, munkka, kheera , jeera, rose, saunf,coriender seeds are useful.

In herbs trifala, shatavari, , jaggery, sugarcane juice, sweet melon, cardemome , isap gul are very helpful in acidity problems.


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