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Many reasons to eat Banana

  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.
  8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
  9. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  10. Constipated? High fiber in bananas can help normalize bowel motility.
  11. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  12. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
  13. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

Source: foodmatters

Benefit of drinking green tea

Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.

Additional benefits for regular consumers of green and black teas include a reduced risk for heart disease. The antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function. A Chinese study published recently in the Archives of Internal Medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea.

The October issue provides a few tips to get the most out of tea-drinking:

Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. In green-tea drinking cultures, the usual amount is three cups per day. Allow tea to steep for three to five minutes to bring out its catechins. The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Decaffeinated, bottled ready-to-drink tea preparations, and instant teas have less of these compounds. Tea can impede the absorption of iron from fruits and vegetables. Adding lemon or milk or drinking tea between meals will counteract this problem.


Health Benefits Of Drinking Warm Lemon Water

1. Boosts your immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.


1. Helps to Prevent Cancer

Perhaps the most convincing reason to start incorporating turmeric into your life is the way it helps the body fend off cancer formation and growth. It has been shown to help with a number of different cancers stopping the spread throughout the body.

2. Soothes Upset Stomach

Turmeric has long been used as a quick and effective cure for an upset stomach. This is one of those benefits that has been known for generations, but only recently has science come along to back it up.

Because turmeric acts as an anti-inflammatory, it helps to keep stomach acid from getting out of control, and has been shown to soothe heartburn as well as general stomach upset.

3. Helps the Heart Stay Healthy

Your heart is vital to your everyday health and longevity, and it’s important to keep it functioning at the best of its abilities. Turmeric can help in several ways, including preventing strokes and heart attacks.

Turmeric helps to break up the cholesterol that’s responsible for blocking your arteries, and this alone makes it worth using on a regular basis. Heart attacks and strokes are the leading forms of fatal heart disease, so eating right, being fit, and taking supplements like turmeric and other all-natural herbs can help you avoid them.

4. It’s a Natural Fat Burner

One of the more widely known benefits of turmeric is its ability to help the body burn fat. That’s why it’s being recommended more and more as a dietary aid when trying to lose weight.

The best part of adding more turmeric to your diet in order to lose fat is that it helps to flavor up most any dish, and it’s all natural so you won’t have to turn to dangerous fat loss pills or crash diets.

5. Treats Depression

Curcumin, the antioxidant that makes turmeric so fascinating as a spice, has been shown to work very similar to an antidepressant. This is good news for those looking to treat their depression using natural methods, as well as those that simply want the best mental health they can have.

6. Helps the Skin

Turmeric can help the skin in many ways, from reducing redness to fighting the signs of aging. These skin treatments involve using turmeric powder topically rather than ingesting it.

There are a few properties of turmeric that give it its healing nature when applied to the skin. The first is that it’s anti-inflammatory, which helps soothe many different skin problems. The second is its antiseptic ability, which helps rid the skin of impurities.

7. Helps with Diabetes

Turmeric has made a lot of news for its ability to help prevent and manage diabetes. It has a positive effect on blood glucose levels, helping to get them lower or keep them low.

There is clinical evidence for the effectiveness of turmeric on blood sugar levels, so this is one natural remedy that you can feel good about using in conjunction with your other preventive or management efforts.

8. Works as an Antiseptic

While you may never find yourself using turmeric to clean a wound, it’s helpful to know that it does show antiseptic properties when used in this manner.

Turmeric has been used for centuries as a way to clean wounds and kill off microbes that would otherwise cause an infection.

9. Headache Remedy

Turmeric can be used as an effective headache remedy for headaches, and as long as you don’t overdo it, there aren’t any reported side effects with taking turmeric.

Turmeric will work best on headaches caused by tension, and a turmeric supplement will provide better and faster relief than trying to eat it to cure a headache. It is the anti-inflammatory property of turmeric that helps with headaches.

10. Lowers Blood Pressure

High blood pressure can eventually lead to more severe heart conditions, and treating it is very important for your overall cardiovascular health. For this to occur you’ll need to take higher doses of turmeric in supplement form, rather than eating massive amounts of it.

Turmeric acts as a natural blood thinner, so you’ll want to make sure that your doctor knows about its use before you start taking it, as it could affect other medications you’re on.

कड़ी पत्ता या मीठी नीम Curry tree

कड़ी पत्ता या मीठी नीम
अक्सर हम भोजन में से कढ़ी पत्ता निकाल कर अलग कर देते है . इससे हमें उसकी खुशबु तो मिलती है पर उसके गुणों का लाभ नहीं मिल पाता . कढ़ी पत्ते को धो कर छाया में सुखा कर उसका पावडर इस्तेमाल करने से बच्चे और बड़े भी भी इसे आसानी से खा लेते है .इस पावडर को हम छाछ और निम्बू पानी में भी मिला सकते है .इसे हम मसालों में , भेल में भी डाल सकते है .इसकी छाल भी औषधि है . हमें अपने घरों में इसका पौधा लगाना चाहिए और पड़ोसियों को भी इसका लाभ उठाने देना चाहिए . इससे कुछ अच्छा कार्य आपके खाते में जमा होगा .
– पाचन के लिए अच्छा ,डायरिया , डिसेंट्री,पाइल्स , मन्दाग्नि में लाभकारी . मृदु रेचक .
– बालों के लिए बहुत उत्तम टॉनिक -सफ़ेद होने से और झड़ने से रोकता है .
– इसके पत्तों का पेस्ट बालों में लगाने से जुओं से छुटकारा मिलता है .
– पेन्क्रीआज़ के बीटा सेल्स को एक्टिवेट कर मधुमेह को नियंत्रित करता है .
– हरे पत्ते होने से आयरन , जिंक ,कॉपर , केल्शियम ,विटामिन ए और बी , अमीनो एसिड ,फोलिक एसिड आदि तो इसमें होता ही है .
– इसमें एंटी ओक्सीडेंट होते है जो बुढापे को दूर रखते है और केंसर कोशिकाओं को बढ़ने नहीं देते .
– जले और कटे स्थान पर लगाने से लाभ होता है .
– जहरीले कीड़े काटने पर इसके फलों के रस को निम्बू के रस के साथ मिलाकर लगाने से लाभ होता है .
– किडनी के लिए लाभकारी
– आँखों की बीमारियों में लाभकारी .इसमें मौजूद एंटी ओक्सीडेंट केटरेक्ट को शुरू होने से रोकते है .यह नेत्र ज्योति को बढाता है .
– यह कोलेस्ट्रोल कम करता है .
– यह इन्फेक्शन से लड़ने में मदद करता है .
– वजन कम करने के लिए रोजाना कुछ मीठी नीम की पत्तियाँ चबाये

गाजर Carrot

गाजर को उसके प्राकृतिक रूप यानी कच्चा खाना लाभदायक होता है। भीतर का पीलापन भाग नहीं खाना चाहिए। क्योंकि, वह अत्यघिक गरम होता है। इससे छाती में जलन होती है।

– शिवरात्री तक गाजर का सेवन लाभकारी है।

– गाजर के रस का एक गिलास पूर्ण भोजन है। इसके सेवन से रक्त में वृद्धि होती है।

– यह पीलिया की प्राकृतिक औषधि है। इसका सेवन ल्यूकेमिया (ब्लड कैंसर ) और पेट के कैंसर में भी लाभदायक है। इसके सेवन से कोषों और धमनियों को संजीवन मिलता है। गाजर में बिटा-केरोटिन नामक औषधीय तत्व होता है, जो कैंसर पर नियंत्रण करने में उपयोगी है।

– गाजर ह्दय के लिए लाभकारी, रक्तको शुद्ध करने वाली, वातदोषनाशक, पुष्टिवर्द्धक तथा दिमाग और नस-नाडि़यों के लिए बलवर्घक, बवासीर, पेट के रोगों, सूजन, पथरी तथा दुर्बलता का नाश करने वाली है।

– गाजर के बीज गरम होते हैं। अत: गर्भवती महिलाओं को उनका प्रयोग नहीं करना चाहिए।

– कैल्शियम और केरोटीन की प्रचुर मात्रा होने के कारण छोटे बच्चों के लिए यह उत्तम आहार है। गाजर से आंतों के हानिकारक कीड़े नष्ट हो जाते हैं।

– इसमें विटामिन ए काफी मात्रा में पाया जाता है। यह नेत्र रोगों में लाभदायक है।

– गाजर रक्तको शुद्ध करने वाली होती है। 10-15 दिन गाजर का रस पीने से रक्तविकार, गांठ, सूजन और त्वचा के रोगों में लाभ मिलता है इसमें लौहतत्व भी अत्यघिक मात्रा में पाया जाता है। गाजर खूब चबा-चबा कर खाने से दांत भी मजबूत, स्वच्छ और चमकीले होते हैं। मसूढ़े मजबूत होते हैं।

– रोजाना गाजर का रस पीने से दिमागी कमजोरी दूर होती है।

– गाजर को कद्दूकस करके नमक मिलाकर खाने से खाज-खुजली में फायदा होता है।

– गाजर के रस में नमक, घनिया पत्ती, जीरा, काली मिर्च, नीबू का रस डालकर पीने से पाचन संबंघी गड़बड़ी दूर होती है।

– ह्दय की कमजोरी अथवा घड़कनें बढ़ जाने पर गाजर को भूनकर खाने पर लाभ होता है।

– गर्मी में गाजर का मुरब्बा दिमाग के लिए फायदेमंद होता है।

दालचीनी Cinnamon bark

दालचीनी (Cinnamon bark)-
दालचीनी का प्रयोग सर्वत्र मसालों के रूप में किया जाता है | भारत में मुख्यतः तमिलनाडु,कर्नाटक एवं केरल में इसकी खेती की जाती है | दालचीनी की छाल तेजपात की छाल से अधिक पतली,पीली व अधिक सुगन्धित तथा स्वादयुक्त होती है | इसका पुष्पकाल एवं फलकाल जुलाई से दिसंबर तक होता है |
आइये जानते हैं दालचीनी के कुछ औषधीय गुणों के विषय में –

१- दालचीनी के तेल को मस्तक पर मलने से सर्दी की वजह से होने वाला सिरदर्द मिट जाता है |

२- दालचीनी का तेल आँखों के ऊपर (पलकों पर) लगाने से आँख का फड़कना बंद हो जाता है और नेत्रों की ज्योति बढ़ती है |

३- आधा चम्मच दालचीनी चूर्ण को दो चम्मच मधु के साथ सुबह शाम सेवन करने से खांसी में आराम मिलता है |

४-दालचीनी का तेल पेट पर मलने से आंतों का खिंचाव दूर हो जाता है |

५- शहद और दालचीनी मिलाकर रोग ग्रसित भाग पर लगाने से थोड़े-ही-दिनों में खाज-खुजली तथा फोड़े-फुंसी जैसे चर्म रोग नष्ट हो जाते हैं |

हानि – इसकी अधिक मात्रा उष्ण प्रकृति वालों को सिरदर्द पैदा करती है | दालचीनी गर्भवती स्त्रियों को नहीं देनी चाहिए |

Roopasvi oil

Roopasvi Skin Oil is a unique and balanced formulation for your skin.

Roopsavi skin oil is use for dry, rough and anti wrinkled, pigmented and undernourished skin.

This product is for application and one can use as a body massage oil also. It will give you smoothness and evenness. You can use Roopasvi oil for creaked, and infected skin also. It is soothing to sun or wind burn, it posses anti bacterial, anti inflammatory, antioxidant,property, with natural vit A,B1,B2,B3 Folic acid and Vit E. It has minerals like Copper, Calcium, Magnesium and Phosphorus, Zinc, Carotenoid Compound and VitC. It is energy rejuvenation and tighten facial skin, fast penetrating,improving the complexion,useful for cuts and wounds. It helps to balance skin tone. It is remedy for soothing effect and flawless skin.

Roopasvi Skin Oil
Roopasvi Skin Oil By AyuRaksha

How to use :
You can apply daily for dry and rough skin. Take 20 to 30 drops of oil gently massage on skin,keep it over night and wash it in the morning. For body massage take Roopasvi oil and massage it  for 30 to 45 minutes, this oil will fast penetrate in the skin and then gradually your skin tone will change. For facial instead of cream you can massage as a facial oil, for men they can use aftershave for smooth hair, for creaked skin daily rub it gently on affected area For darkness on neck, knee, ankle and on face, massage gently with this oil, for sun wind burn, aging effect,or dark , black grey or brown pigmented skin regular usage of this skin oil will gives you a brighter, lighter skin tone, with smooth skin.

How to beat acidity, it is a common issue for everyone now a days !

For acidity:

If you have this kind of symptoms; constipation , gas, sour burping headache,nausea, stomach pain, fullness of stomach,loss of apititeand sometimes vomiting with foul smell.

Reason;ayurved belives that aggraveted pitt dosh is main reason, which incresed by sour , spicy and salty food, deepfried, food, nonveg food ,curd,pickles,papad refined floour, bakery and firmented food items,hot drinks like tea, coffee, tobacco,liqure,carbonated drinks,iregular eating habits, stress and lack of sleep can be one of the reason for acidity.


Few things to do regularly:

Detoxe with medicines, regular bowel movement should be there. Cow milk, warm milk, aamla. Mishri, banana, grapes, munkka, kheera , jeera, rose, saunf,coriender seeds are useful.

In herbs trifala, shatavari, , jaggery, sugarcane juice, sweet melon, cardemome , isap gul are very helpful in acidity problems.