1. Helps to Prevent Cancer
Perhaps the most convincing reason to start incorporating turmeric into your life is the way it helps the body fend off cancer formation and growth. It has been shown to help with a number of different cancers stopping the spread throughout the body.
2. Soothes Upset Stomach
Turmeric has long been used as a quick and effective cure for an upset stomach. This is one of those benefits that has been known for generations, but only recently has science come along to back it up.
Because turmeric acts as an anti-inflammatory, it helps to keep stomach acid from getting out of control, and has been shown to soothe heartburn as well as general stomach upset.
3. Helps the Heart Stay Healthy
Your heart is vital to your everyday health and longevity, and it’s important to keep it functioning at the best of its abilities. Turmeric can help in several ways, including preventing strokes and heart attacks.
Turmeric helps to break up the cholesterol that’s responsible for blocking your arteries, and this alone makes it worth using on a regular basis. Heart attacks and strokes are the leading forms of fatal heart disease, so eating right, being fit, and taking supplements like turmeric and other all-natural herbs can help you avoid them.
4. It’s a Natural Fat Burner
One of the more widely known benefits of turmeric is its ability to help the body burn fat. That’s why it’s being recommended more and more as a dietary aid when trying to lose weight.
The best part of adding more turmeric to your diet in order to lose fat is that it helps to flavor up most any dish, and it’s all natural so you won’t have to turn to dangerous fat loss pills or crash diets.
5. Treats Depression
Curcumin, the antioxidant that makes turmeric so fascinating as a spice, has been shown to work very similar to an antidepressant. This is good news for those looking to treat their depression using natural methods, as well as those that simply want the best mental health they can have.
6. Helps the Skin
Turmeric can help the skin in many ways, from reducing redness to fighting the signs of aging. These skin treatments involve using turmeric powder topically rather than ingesting it.
There are a few properties of turmeric that give it its healing nature when applied to the skin. The first is that it’s anti-inflammatory, which helps soothe many different skin problems. The second is its antiseptic ability, which helps rid the skin of impurities.
7. Helps with Diabetes
Turmeric has made a lot of news for its ability to help prevent and manage diabetes. It has a positive effect on blood glucose levels, helping to get them lower or keep them low.
There is clinical evidence for the effectiveness of turmeric on blood sugar levels, so this is one natural remedy that you can feel good about using in conjunction with your other preventive or management efforts.
8. Works as an Antiseptic
While you may never find yourself using turmeric to clean a wound, it’s helpful to know that it does show antiseptic properties when used in this manner.
Turmeric has been used for centuries as a way to clean wounds and kill off microbes that would otherwise cause an infection.
9. Headache Remedy
Turmeric can be used as an effective headache remedy for headaches, and as long as you don’t overdo it, there aren’t any reported side effects with taking turmeric.
Turmeric will work best on headaches caused by tension, and a turmeric supplement will provide better and faster relief than trying to eat it to cure a headache. It is the anti-inflammatory property of turmeric that helps with headaches.
10. Lowers Blood Pressure
High blood pressure can eventually lead to more severe heart conditions, and treating it is very important for your overall cardiovascular health. For this to occur you’ll need to take higher doses of turmeric in supplement form, rather than eating massive amounts of it.
Turmeric acts as a natural blood thinner, so you’ll want to make sure that your doctor knows about its use before you start taking it, as it could affect other medications you’re on.